Commit to staying free, just for today.
Proof you can hold in your hand. This is what staying free is building.
When it's hard, this is your kit. The urge always passes โ these help you ride it out.
Ride the urge with breathing + your reasons.
One calm minute to reset your nervous system.
The 5-4-3-2-1 technique to calm a spiraling mind.
US numbers. Daybreak is a support tool, not medical care. In an emergency call 911.
A line a day. Reflection is how you turn days into change.
Your setup. Everything stays private on this device.
iPhone: open in Safari โ tap Share โ โAdd to Home Screen.โ
Android: open in Chrome โ tap โฎ โ โAdd to Home screen.โ
A slip isn't a failure โ it's data. Reset the counter without losing the total free time you've earned. No shame here.
Your data lives on this device. Save a backup file you can restore if you switch phones or clear your browser โ so you never lose your days.
A clean, shareable summary of your progress โ great for a therapist, sponsor, or just for you.