Alcohol, nicotine, weed, gambling, porn, sugar, screens — pick what you're quitting and track every day free. Mood check-ins, craving tools, and a private journal that's actually yours.
Try it — tap what you're quitting
Here's a preview of the recovery timeline you'll see, built for exactly what you're quitting.
Illustrative preview — your real numbers start at zero on day one.
No complicated setup. Daybreak is built around the same simple loop that actually works.
Alcohol, nicotine, weed, gambling, porn, sugar, screens, drugs — or something else entirely. You can track more than one.
A streak, a mood check-in, and a line in your journal. Small and repeatable — that's what builds proof you can hold onto.
When a craving hits, open urge-surf mode: guided breathing, a timer, and your own reasons for staying free — right when you need them.
Not just a counter. A full toolkit for the moments that matter.
24 hours, a week, a month, a year — celebrated with chips and confetti along the way.
One tap a day reveals patterns over time — see what actually helps you.
Watch real savings add up toward a goal you set — a trip, a bill, anything.
A guided breathing tool and timer for the exact moment a craving hits hardest.
Gratitude, reflection, wins — a line a day is how days turn into real change.
No account, no cloud database. Your data lives with you — export or wipe it anytime.
I built Daybreak because I needed something like it myself, and nothing out there felt like it was made by someone who actually understood the day-to-day of trying to quit. It's not medical treatment, and it's not a miracle. It's just a quiet place to track the truth of your day, feel a little proof of your progress, and have something to open when a craving hits and you don't want to be alone with it.